Sunday, November 18, 2012

Weekly Workout Summary

Monday (11/12)
Walk 3.0 miles

Tuesday (11/13)
Nike Training Club
Walk 6.5 miles

Wednesday (11/14)
Walk 4.0 miles

Thursday (11/15)
Nike Training Camp
Walk: 4.5 miles

Friday (11/16)
Woo, 2 trips to the gym. Good run in the morning, and back again to blow off some steam in the evening.
Treadmill: 3.76 miles / 34:29 mi, plus 1/4 mile cool down
Treadmill: 4.25 miles / 39:04, plus 1/2 mile cool down

Saturday (11/17)
Gym: Tough Mudder workout #2

Coming Soon: Turkey Day 5K on Thursday! Gobble Gobble!

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