Sunday, November 11, 2012

Weekly Workout Summary

Monday (11/5)
Walk: 3.0 miles

Tuesday (11/6)
Boot Camp at 24 Hour Fitness has been renamed to Nike Training Camp. Good times!
Walk 4.8 miles

Wednesday (11/7)
Walk 2.0 miles

Thursday (11/8)
Nike Training Camp
Walk 3.0 miles

Friday (11/9)
Hubby was out with friends. Came home to find my bro-in-law sitting on my couch watching TV. Can you say creeper? JK. He said he was headed to the gym, I had plans to clean the bath tub. Upon invite, I gladly accepted, I mean, really, who wants to clean the bathroom. Not me.

Gym:
Standing Lunges: 45# Bar, 5 sets of 5
Leg Press: 135#, 5 sets of 12
Calf Press: 135#, 5 sets of 12
Barbell Chest Press: 45-56# (woah), 5 sets of 5-8
Dumbell Curls: 10#, 5 sets of 10
V-Grip Tricep Extensions: 45-65#, 5 sets of 10
Bicep Curls: 45#, 5 sets of 8

Walk: 3.0 miles

Saturday (11/10)
Can you say TOUGH MUDDER. 4 month countdown has begun, and so has the training!

Gym:
Treadmill warmup: 1.25 miles
Box Jumps: 3 minutes
Side Jumps: 4 sets of 16
40 Push Ups
Chin Ups (assisted): 8 / 4 / 16 on the cheater machine
Lat pull downs: 50#, 3 sets of 10
Incline chest press: ~30#, 3 sets of 12

Walk: 3.0 miles

Sunday (11/11)
REST, duh!

Walk: 2.0 miles

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