Pages

Showing posts with label kaiser. Show all posts
Showing posts with label kaiser. Show all posts

Saturday, January 19, 2013

Saturday Training Run

The countdown is on...2 weeks until the Kaiser Permanente Half Marathon. I'm really looking forward to this race, I've heard great things, plus I've heard that the course is really flat (yay). I've been training really hard the past 6 weeks and am hoping to crush my PR on this course.

Earlier this week, I was browsing Facebook and a training run for this marathon popped up in my feed.  The run was open to anyone and was being hosted by a local running club. I've been wanting to make some running friends, so this event intrigued me.

I got up early this morning and headed out to the Sports Basement. I love this place, but kind of a pain in the butt to get to. I walked half a mile to the bus stop, took the bus and then had to walk to last mile to Sports Basement. When I got off the bus, so did another girl. She was wearing her running gear and some sweet Mizuno's - so naturally I assumed she was headed to the training run as well. I assumed right.

We became fast friends. Sports Basement was buzzing with people. We had a little bit of down time before starting the run, so we checked out the Mizuno booth. Mizuno was sponsoring today's run and they had test runners (shoes). I was wearing my Wave Rider 15s, so they fitted me with a loaner pair of the new Wave Rider 16s. They are a full ounce lighter and were a rad pink/salmon color. I was a little hesitant to do a long run in them, but the fit was so simliar to my own shoe that they ended up working out.


We headed out to warm up shortly after 9. I did a fast head count while stretching and there were more than 70 people attending the run! Amazing! I signed up to do the 10 mile course and started off at a good pace with my new friend. We were pacing the same as one of the coaches from the running club - she was really awesome. My new friend fell back after the first few miles and I got to chat with the coach. She was really awesome and we were having great conversation which made the miles fly by. Around mile 7 or 8 we were running through Fisherman's Wharf and I saw a guy I went to high school with - guess he is here on vacation...how random.

I finished the run with another lady from the running club. My time was a little slower than my 10-miler two weeks ago (finished at 1:34), but I was still really happy with the pace. If I can maintain a simliar pace during the race, I'll definitely drop some minutes off my PR.

When we got back to the Sports Basement they had a table with bagels and juice. Yum! Plus, all the runners got a 20% discount. I couldn't resist picking up another pair of shoes - so now I have 2 new pairs around for backup. I'm sure the hubby loves this.

So yeah...awesome run today and I'm signed up to meet up for next week's training run. I'm also looking into officially joining the running club. I met so many amazing people today and they pretty much sold me on it.

Are you part of a running club? How do you like it?

Saturday, January 5, 2013

Fabulous Run

The Kaiser Permanente Half Marathon is just 4 weeks away, so naturally it's time to really start upping my mileage. This will be my third half marathon and my first race of 2013. My goal is to PR and I think I have a chance. In December I posted my highest mileage ever and I've noticed my pace has been getting stronger, faster.

My plan for today was to run 9 miles. I got off to a late start as I could not get my new Garmin Forerunner 10 to find my location. After 20 minutes I gave up and decided to just us the MapMyRun app on my phone. I guess the frustration was a little fuel to my fire as I set a lot of unofficial PRs this morning!

Mile 1 was knocked out in 7:08! Probably wasn't too smart to start out a long distance run and post that kind of pace at the very beginning, but it didn't feel like I was actually going that fast.

I'm usually pretty happy when I get in 6.5 miles in the first hour - but I hit 6 miles at 51:27 - which meant it was possible to get in a 7th mile in my hour time frame. I made sure to make that happen and hit 7 miles at 1:00:16 - yay!

I was still feeling good about mile 8, so I decided I was going to make this a double digit run this morning, so I ran around the block a few extra times at the end so I could hit 10 miles. I finished 10.12  miles in 1:27! I so hope I can keep this up, if so I won't just set a new PR next month, I will crush my previous times. I plan to work hard the next few weeks so this can be a possibility.

Hope today wasn't a fluke - 'cause I'm on cloud 9 right now! Here's a recap from MapMyRun


Did you run today? If so, how'd it go?